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Strong Membership Program

Regular price $10.00

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Get Koins for practicing lacrosse.
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Get better at lacrosse.
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Challenges

Challenges are hosted by our expert staff who are former NCAA D1 and D3 athletes, current physical trainers and coaches. 
Determination and integrity are required.
1
Film Study - We upload a film segment each week and challenge members to participate in our discussion.
2
Stick Skills - We upload three, similarly-themed routines for the wall, so players of any skill can learn.
3
Functional Balance - We upload three, similarly-themed routines that can be done anywhere with a stick and ball.
4
Cardio Endurance - We measure and group members' cardio training using Strava and their club feature.

How To

1
Purchase Membership - Save $5 every month when you choose to plant a tree.
2
Browse our site, while we process your enrollment. Processing happens within 24 hours.
3
Navigate to the "Challenges" Page to view and print challenges.
4
Complete the challenges and submit proofs. We're awarding honest effort, you control the rigor and your progress

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