Get Koins for practicing lacrosse.
Get access to Vault items.
Get better at lacrosse.
Challenges are hosted by our expert staff who are former NCAA D1 and D3 athletes, current physical trainers and coaches.
Determination and integrity are required.
Film Study - We upload a film segment each week and challenge members to participate in our discussion.
Stick Skills - We upload three, similarly-themed routines for the wall, so players of any skill can learn.
Functional Balance - We upload three, similarly-themed routines that can be done anywhere with a stick and ball.
Cardio Endurance - We measure and group members' cardio training using Strava and their club feature.
Purchase Membership - Save $5 every month when you choose to plant a tree.
Browse our site, while we process your enrollment. Processing happens within 24 hours.
Navigate to the "Challenges" Page to view and print challenges.
Complete the challenges and submit proofs. We're awarding honest effort, you control the rigor and your progress